What happens in child counselling

Child counselling is one of those hidden areas that many parents want to bust open. A good counsellor will explain to a parent what the counsellor is doing and how it works.

Knowing what happens can help parents, teachers or carers understand why it may seem that behaviours are not changing immediately. Although child counsellors are mostly open, sharing and caring people, we do sometimes forget that not everybody understands the way we work or why we work that way.

This will help you understand why child counselling often takes longer than you want it to.

Using a common and popular model of child counselling (Geldard’s Spiral of Change), there are 10 steps of child change:

  1. The child comes to counselling because there is an emotional disturbance of some sort
  2. The child and counsellor join (relationship building time)
  3. The child begins to tell their story when they trust and like the counsellor
  4. The child’s awareness of issues increases
    1. Often the issues are too painful or embarrassing and the child will deflect or withdraw.
    2. The counsellor helps the child to deal with their resistance to the pain. If successful, the counselling process moves to the next step.
    3. If the child cannot deal with the pain and continues to avoid then the counsellor changes the media (art, books, sand play, toys, etc) they are using to help reach the child and they go back top the stage where the child tells their story. Often a different media enables a child to tell their story in a different way.
  5. The child continues to tell their story and to get in touch with strong emotions
    1. Once the emotional flood gate is open, many new or hidden emotions come out.
    2. New issues often emerge here and can cause further emotional disturbance for the child. It is the counsellors job to take the child back to the beginning of the spiral of therapeutic change and to start the process over again.
  6. The child deals with their self destructive beliefs
  7. The child looks at different options, choices and ways of behaving
  8. The child rehearses and experiments (in the safety of the counselling room) with new behaviours
  9. The Child reaches resolution and is ready to face the world again
    1. Sometimes the child will throw up undisclosed issues at this point and the child therapist needs to start at the beginning again to deal with these issues separately.
  10. The goal of child counselling, adaptive functioning is achieved.

Talk to your child’s counsellor and ask what model they are working from. Ask to be kept up to date with where your child is at in the therapeutic spiral of change. Share information and do any homework that the counsellor sets for you.

If you do not want to or cannot afford to go to a child counsellor, consider using books to help solve problems or open up talk. This is called, bibliotherapy. Find out more about bibliotherapy by joining my mail list (you get a free report on exactly how to turn any book into a do it yourself counselling session).

 

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The Teddy Tour for survivors of sexual assault

The Teddy Tour is back! Many thanks to a young Queensland woman for picking it up again and loaning a voice to the silence of sexual assault.

A message from the Teddy Tour organiser:

In Australia, 1 in 3 girls and 1 in 7 boys are sexually assaulted before they turn 18.
This is shocking and unacceptable, yet the issue of child sexual assault is still smothered by silence.

No more!

The Teddy Tour is about giving survivors of childhood sexual assault a voice.
It’s time to break the silence surrounding childhood sexual assault and hear the stories of survivors from all over the world over.

Yes, childhood sexual assault is an awful crime against children,
but these stories are important and they deserve to be heard.

Take the tour.

Visit www.theteddytour.com

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Why parenting a teen is so hard

Everyone knows that parenting a teen is hard…but do they know why? There is a theory and understanding (past hormones) behind why teens are generally a difficult age group to parent.

According to life span theorists, each different age grouping has different tasks. Tasks need to be successfully met for the individual to psychologically mature into the next life span group. If tasks are not completed then the individual loses psychological growth continuity and will stay stuck in that psychological age until somebody helps them to master the tasks.

I sure don’t want my adolescent to be adolescent for any longer than he has to, so I’m all for helping him to complete his developmental tasks – even though it is conflictual and gut wrenching for me at times.

Adolescence is work heavy in terms of the tasks they need to meet to grow into a successful young adults because there are eleven distinct developmental jobs that must be met. The eleven tasks all lean toward the creation of an adult identity.

The eleven tasks our adolescents need to successfully complete to become functional adults are:

  • The adolescent must adjust to a new physical sense of self. At no other time since birth does an individual undergo such rapid and profound physical changes as during early adolescence. Puberty is marked by sudden rapid growth in height and weight. Also, the young person experiences the emergence and accentuation of those physical traits that make him or her a boy or girl. The young person looks less like a child and more like a physically and sexually mature adult. The effect of this rapid change is that the young adolescent often becomes focused on his or her body.
  • The adolescent must adjust to new intellectual abilities. In addition to a sudden spurt in physical growth, adolescents experience a sudden increase in their ability to think about their world. As a normal part of maturity, they are able to think about more things. However, they are also able to conceive of their world with a new level of awareness. Before adolescence, children’s thinking is dominated by a need to have a concrete example for any problem that they solve. Their thinking is constrained to what is real and physical. During adolescence, young people begin to recognize and understand abstractions. The growth in ability to deal with abstractions accelerates during the middle stages of adolescence.
  • The adolescent must adjust to increased cognitive demands at school. Adults see high school in part as a place where adolescents prepare for adult roles and responsibilities and in part as preparatory for further education. School curricula are frequently dominated by inclusion of more abstract, demanding material, regardless of whether the adolescents have achieved formal thought. Since not all adolescents make the intellectual transition at the same rate, demands for abstract thinking prior to achievement of that ability may be frustrating.
  • The adolescent must develop expanded verbal skills. As adolescents mature intellectually, as they face increased school demands, and as they prepare for adult roles, they must develop new verbal skills to accommodate more complex concepts and tasks. Their limited language of childhood is no longer adequate. Adolescents may appear less competent because of their inability to express themselves meaningfully.
  • The adolescent must develop a personal sense of identity. Prior to adolescence, one’s identity is an extension of one’s parents. During adolescence, a young person begins to recognize her or his uniqueness and separation from parents. As such, one must restructure the answer to the question “What does it mean to be me?” or “Who am I?”
  • The adolescent must establish adult vocational goals. As part of the process of establishing a personal identity, the adolescent must also begin the process of focusing on the question “What do you plan to be when you grow up?” Adolescents must identify, at least at a preliminary level what are their adult vocational goals and how they intend to achieve those goals.
  • The adolescent must establish emotional and psychological independence from his or her parents. Childhood is marked by strong dependence on one’s parents. Adolescents may yearn to keep that safe, secure, supportive, dependent relationship. Yet, to be an adult implies a sense of independence, of autonomy, of being one’s own person. Adolescents may vacillate between their desire for dependence and their need to be independent. In an attempt to assert their need for independence and individuality, adolescents may respond with what appears to be hostility and lack of cooperation.
  • The adolescent must develop stable and productive peer relationships. Although peer interaction is not unique to adolescence, peer interaction seems to hit a peak of importance during early and middle adolescence. The degree to which an adolescent is able to make friends and have an accepting peer group is a major indicator of how well the adolescent will successfully adjust in other areas of social and psychological development.
  • The adolescent must learn to manage her or his sexuality. With their increased physical and sexual maturity, adolescents need to incorporate into their personal identity, a set of attitudes about what it means to be male or female. Their self-image must accommodate their personal sense of masculinity and femininity. Additionally, they must incorporate values about their sexual behavior.
  • The adolescent must adopt a personal value system. During adolescence, as teens develop increasingly complex knowledge systems, they also adopt an integrated set of values and morals. During the early stages of moral development, parents provide their child with a structured set of rules of what is right and wrong, what is acceptable and unacceptable. Eventually the adolescent must assess the parents’ values as they come into conflict with values expressed by peers and other segments of society. To reconcile differences, the adolescent restructures those beliefs into a personal ideology.
  • The adolescent must develop increased impulse control and behavioral maturity. In their shift to adulthood, most young people engage in one or more behaviors that place them at physical, social, or educational risk. Risky behaviors are sufficiently pervasive among adolescents that risk taking may be a normal developmental process of adolescence. Risk taking is particularly evident during early and middle adolescence. Gradually adolescents develop a set of behavioral self-controls through which they assess which behaviors are acceptable and adult-like.

Many thanks to Dr Michael Carr-Gregg for the above eleven tasks.

Reducing the above eleven tasks into an easy to remember reminder for parents, the major task of adolescence is SEPARATION. They separate from us.

This is why it is so very difficult to parent teens: they are already separating from us in an attempt to fulfil their accepted life stage jobs, but, we parents are trying to fulfil our job of looking after them. It is a mix of jobs sure to meet head on in explosions at times. This is why our teens do things we consider stupid, this is why they get drunk, take drugs, befriend people we find dubious, etc, etc. Our teens are sampling life and sub consciously finding ways to move through their task driven teen years to become successful and well adjusted adults. We are trying to stop them from doing those stupid things so that they can grow into wonderful and functional people. Both parents and their teens are aiming for the same thing but our processes are completely different.

One thing I have learned (by parenting my own teens rather than professional learning about teens) is that six months in the life of an adolescent is a long time. Just because a young person was drinking or smoking at the beginning of the year DOES NOT mean they will be drinking and smoking six months later. Handled in a supportive, educative and understanding way by parents, the young person’s task of separation can be met and they can move toward a much more mature and responsible person without the experience of family fights.

Here’s to the most successful transition toward young adulthood that you can have. I am looking forward to surviving the last of my teenagers. Number four is now 14 and his move toward adulthood is no less conflictual because of my experience. However, it is my attitude and understanding of life stages that has made my life as a parent of a teen way easier. Change your attitude toward your teen and you help them grow up beautifully.

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Emotional Guidance Scale

Twelve months ago I posted mainly around self development. Nowadays I am posting on supervision and assuming a degree of self and professional development. However, it is most helpful to revisit strategies that have previously assisted. Here’s one of the most helpful self development reminders I have used:

Emotional Guidance

It is possible to change your emotional set point and to position yourself for quicker and positive life change. My years as a therapist support that many people do not have alternative feelings to reach toward though. Not only do some people have a constipated emotional vocabulary they also have no previous experience of positive feeling and have no idea where they fall on a scale of emotional guidance.

Are you intimate with your feelings? Where are you on the scale of emotional intelligence and guidance?

  1. Joy, knowledge, empowerment, freedom, love, appreciation
  2. Passion
  3. Enthusiasm, eagerness, happiness
  4. Positive expectation, belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration, irritation, impatience
  11. Overwhelment
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred, rage
  20. Jealousy
  21. Insecurity, guilt, unworthiness
  22. Fear, grief, depression, despair, powerlessness.

While these labels are merely words, it is the feelings associated with the words on the higher end of the scale that have the ability to change our lives for the better. When you consciously reach for a higher feeling, your immediate state of feeling is improved.

Having a sample of happy memories to recall helps to move the focus away when you become aware of a lower scale feeling. If you are feeling angry for example, consciously think of a time when….[insert own positive thought...]

Are you happy to stay as a bottom scale feeder or are you rising to the top of the world?

Want to learn more about feelings? Here’s two FREE resources for you:

A poster of Feeling Faces

List of feeling words

Emotional Guidance Scale from: E & J Hicks, 2008. Manifest your desires. Hay House:Sydney
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Fashion for brainy people

Brainy people by Lusi at Stock Exchange.

The health conscious are picky about what they eat. Most of us are picky about what we wear (look at how HUGE and influential the fashion industry is). Many people are picky about where they live, work, what they drive, what colour shoes goes with what colour dress.

How many people are picky about what they think?

Consistent research supports that thinking positively and living an hedonistic life (focusing on what brings you pleasure) is the quickest way to good health, mental stability, peaceful solutions and, yes, wealth.

Today I am carefully choosing what to dress my brain up in. I am thinking thoughts of wealth, health, longevity and peace.

What’s your brain wearing?

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