Feed your professional soul

February 24, 2010 by Megan · Leave a Comment 

The Two Wolves

One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, ‘My son, the battle is between two ‘wolves’ inside us all..

One is Evil.
It is anger, envy, jealousy, sorrow, regret ,
greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good.
It is joy, peace , love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.

The grandson thought about it for a minute…  And then asked his grandfather:  ’Which wolf wins?’

The old Cherokee simply replied,  ‘The one you feed .’

Peer Supervision is a good feed. Have you yet registered to feed your professional soul yet?

I am feeding my professional soul a little dessert in July by going to Papua New Guinea. The Kokoda trip is off because of insufficient numbers of people wanting to self torture, BUT, the work at an orphanage in Port Moresby is still on. Five days: we present workshops, help with teaching parenting skills for the under 5’s and do what ever is most needed.

Hungry? Contact Megan Bayliss for further information.

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Warning for dog and small children owners

February 18, 2010 by Megan · 1 Comment 

If you are an owner of a dog and you also have a child or a visiting small child please take this as a warning.

Don’t leave your dog with a small child unattended under any circumstances!!!

Only one little moment was enough for the following to happen (see the sensitive and heart stirring photo below):

 

 

 

 

 

 

 

Would love to give credit here but came to me on email – origin unknown.

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FREE How to Blog manual

November 21, 2009 by Megan · 2 Comments 

Want to blog for business or personal but don’t know where to start? I have prepared a non technical e-manual for beginners: An easy  step by step plan on all you need to know to get blogging with wordpress.

FREE Learn How to Blog manual

Here’s what is in the How to blog manual:

  • A welcome note from Megan Bayliss
  • Blogging as a business tool
  • Important & helpful how to blog links. Copy & paste into web browser address bar
  • Acronyms
  • What is a blog
  • What is a blog post
  • How to start a blog
  • Domain name
  • Hosting space
  • Theme (website look or skin)
  • Colours
  • Logos
  • Pictures
  • Plugins
  • Spiders
  • Key words
  • Writing a blog post
  • Categories and Tags
  • Length and language of blog posts
  • Titles on blogs
  • Sub titles within blog posts
  • Photos on blog posts
  • Links within your post
  • Pre publish your blog post
  • Comments
  • Comment Moderation
  • To leave a comment
  • Widgets
  • How to insert an image in a Widget
  • Stats
  • Blog Roll
  • Web site or Blog promotion
  • IP and ISP
  • IP Blacklisting
  • Get a Feed – an RSS feed
  • How to monetise your site
  • Blog and web site development at Imaginif
  • Passwords
  • Notes 27

You can begin blogging immediately with the help of my plain speak blogging tutorial. All I ask is that you leave me a comment if you download this manual and let me know when your blog is up so that I can come and visit. If you found the How to Blog manual helpful, link back to this page so that others can find it too.

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How to make yourself feel better at any given moment

November 15, 2009 by Megan · Leave a Comment 

Feeling FacesWant to know how to change from feeling CRAP to feeling great? With practice it’s easy.

  1. Get emotionally intelligent. Get to know the feelings words that describe how you feel. If you always say you feel crap what does that really mean. Does it mean you feel like a big brown soppy dog turd on the footpath or does it mean you are feeling really down, like crying, lacking motivation and thinking bad thoughts all the time? Here’s some more reading about getting emotionally intelligent. If you’re really serious about change, then try this short article too: Emotional Intelligence 101.
  2. Practice, practice, practice, using clear communication to firstly identify your feeling,  secondly give your feeling a proper feeling name (crap isn’t a proper feeling, actually, it’s a piece of excrement….yuk….I don’t want to feel like crap!)  and thirdly verbalise exactly how you are feeling. There are degrees of feeling and it is the emotionally intelligent person who understands those degrees. Even crap comes with degrees: runny crap, hard crap, wormy crap, smelly crap – if you are smart then you’ll describe exactly what sort of crap you feel like! Here’s some more reading about using clear communication to express how you really feel.
  3. Possibly the most important step in moving from crap to helpful manure that encourages growth and big fat blooms is to

    purposely move yourself up the emotional scale whenever you recognise that you are feeling more lowly than you need to.

    Yes, it is possible to change your emotional set point and to make yourself feel better in any moment.  Here’s the scale of emotional guidance (you’re aiming for being in number one spot):

  1. Joy, knowledge, empowerment, freedom, love, appreciation
  2. Passion
  3. Enthusiasm, eagerness, happiness
  4. Positive expectation, belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration, irritation, impatience
  11. Overwhelment
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred, rage
  20. Jealousy
  21. Insecurity, guilt, unworthiness
  22. Fear, grief, depression, despair, powerlessness.

While these labels are merely words, it is the feelings associated with the words on the higher end of the scale that have the ability to change our lives for the better. When you consciously reach for a higher feeling, your immediate state of feeling is improved.

Having a sample of happy memories to recall helps to move the focus away when you become aware of a lower scale feeling. If you are feeling angry for example, consciously think of a time when….[insert own positive thought...]

Are you happy to stay at the bottom of the emotional intelligence class? I didn’t think so. Here’s what you’ve got to do:

Step 1: Get emotionally intelligent

Step 2: Use clear communication – I feel….when you…..because…..

Step 3: Move yourself up the emotional scale whenever you recognise that you are feeling more lowly than you need to.

Want to learn more about feelings? Here’s two FREE resources for you:

A poster of Feeling Faces

List of feeling words

Emotional Guidance Scale from: E & J Hicks, 2008. Manifest your desires. Hay House:Sydney
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How to stop kids from fighting with each other

August 16, 2009 by Megan · Leave a Comment 

Children cycle of violenceMy work with parents and foster carers, and my job as a Mum, tells me that everywhere, all over the world, parents worry about the fights between their children. Parents and foster carers often tell me that siblings fight: fight like wild animals and there must be something seriously wrong with them to fight like that.

We all fight. Fighting is an inbuilt part of our natural reactions to danger (fight or flight response). Cave man did it beautifully – he knew when to run away and he knew when to fight.  But, we are not living n caves and no matter how much our little darlings may act like Neanderthals, they are not cave men! They will still fight, but they need to learn civilised rules around fighting.

To stop kids fighting like animals, teach them the rules of fighting fairly.

One of the great differences between function and dysfunction is that function has rules and discipline around those rules. Dysfunction doesn’t know what the rules are so it makes up its own and then forgets what the rules are because not everyone else is following them and reminding dysfunction what they are.

To stop sibling groups, or any children, fighting to the death like two cave men, teach them the civilized rules of fair fighting and remember to model them yourself. There’s no point insisting that brothers and sisters stop fighting if Mum and Dad are continually fighting like uncivilised children is there!!

The rules for fair fighting:

  1. Find out the problem
  2. Attack the problem NOT the person
  3. Listen to each other
  4. Care about each other’s feelings
  5. You are responsible for what you say and do.

If you seriously want to stop the children from fighting like animals then teach them the above simple rules around fighting fairly. Become obsessively repetitive so that the above rules are embedded into family culture and your children’s brains. Violent (hitting, scratching, spitting, throwing) and abusive (yes, mean words are abusive) fighting is not okay but fair fighting means that differences are dealt with WITHOUT being mean and horrid.

Changing old habits and old ways of doing things is hard, but so is listening to siblings fight day in and day out. You are the adult, take control and introduce the rules for fair fighting. Become the adjudicator of the fight: find out what the problem is, speak sternly about the problem if needed, listen to all sides of the argument around the problem, really care about your children’s feelings and show that care (a hug, a head nod) and mean what you say because you are responsible for the words that come out of your mouth – if you lose it and yell, be responsible for being as immature as your mini cave men.

Conflict resolution is BIG business so why not train your kids up now and help them gain the upper hand in solving violence, aggression and dealing with anger appropriately.

Here is a “Fighting Fairly” handout to put on your wall

(I have it on mine, right near the dining table where EVERYONE can see it).

Have a read of the Anger Volcano too so that you know what’s under children’s anger.

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