How to use a story book to solve a problem: Bibliotherapy

Story books can provide protective ideas and guidance to children. When the reading of a book combines with a follow up activity based in the books message, it becomes bibliotherapy.

Self-help books, with structured steps for life improvement, are adult bibliotherapy. Junior fiction is just as effective for children in offering a range of problem solving options when combined with follow up activities toward integration of whatever the child’s need is.

Children learn through play. Reading is play and a preferred indoor play option for many families. The initial play and problem solving value of reading occurs as children engage with the book’s characters. Connected with the story, the child enters an imaginary space of interactive problem solving. Aided by the struggles and achievements of the characters, children learn the social rules of behavior and develop different ways of being able to seek help or reflecting on life issues. If provided with real life opportunities to test literature-induced problem solving, the child is active in their own therapy and the book becomes a good tool for providing advice.

There are three purposes of using children’s books as therapy:

1. Identification of character and social situation: This identification increases the probability of learning different behaviors and receiving advice.

2. Catharsis: Through identification, an emotional connection with the character or social situation allows children to act out and discuss their emotional responses to the situation.

3. Insight: Through beneficial discussion and follow-up play, the child integrates the link between the story and their own life, with opportunities to practice how to address and solve issues of concern.

With these purposes in mind, the following nine steps will turn any children’s book into affordable therapy.

Step 1) Identify the practical advice (the message) you want your child to know.

Step 2) Match the message with an appropriate book. Seek out junior fiction/non-fiction that deals with the particular issue (drugs, death, alcoholism, fear, bullying, protective behaviour, etc). While searching for the advice appropriate book, remember that:

  • The book should match your child’s reading ability level,
  • The text must be at an interest level appropriate to the maturity of the youngster,
  • The theme of the book should match the identified needs,
  • The characters should be believable so that the child can identify with with the dilemma,
  • The plot of the story should be realistic and involve creativity in problem solving.

Step 3) Decide on the setting and time for the story reading. Will you read it with/to your child, will you leave the book for your child to find, will you suggest the book to your child as a great read and hope they ask you to buy it for them?

Step 4) Knowing that you need to be active for bibliotherapy to be effective, motivate your child to become involved with an associated problem solving follow up activity by making play suggestions prior to story end (e.g. “On the weekend we could have a Yell free day and instead mime out our angry feelings.”)

Step 5) Based on your child’s reaction to your motivating suggestions, design one or more end-of-book-connected activities. This may be as simple as being available for discussion after story end, engaging with your child in drawing a picture from the story, or helping your child journal their thoughts on the book. More exciting: actively encourage dramatic play or drama around the learning issue, or visit a place connected to the story.

Step 6) Pre engage in the follow up activities by asking questions or having short discussions throughout the reading. At the end of a chapter or every few pages, sum up so that “the message” does not get lost in the fantasy.

Step 7) Straight after story end, take a break and allow your child to do their own reflection on the material.

Step 8) Introduce the follow-up activities by briefly retelling the story, focusing on how the characters solved their issue, and let the child know what you could both do to honor the advice/message in the book.

Step 9) Assist your child to integrate the advice gained by honestly answering any questions they may have.

Children’s story books, followed by a well thought out activity makes for cheap therapy: BIBLIOTHERAPY.

What books do you favour as problem solving or inspirational learning for your children? Two of our favorites have been: The Man who Loved Boxes and Guess How Much I love You.

My own children’s book, Bitss of Caramel Marmalade on Toast is written as bibliotherapy. It is designed to teach personal safety and boundaries. To purchase, contact me.

  • Share/Bookmark

The rules of listening

The reason we have two ears and only one mouth is because it is twice as hard to listen than it is to speak. That may explain why so few people really listen to each other. Listening is an active activity and requires though, preparation and insight.

There are three simple rules of active listening:

  1. Effective attending (being there in full – both ears, both eyes and all your senses tuned).To effectively attend there are a number of simple skills to help us show a child that we want to listen to what they have to say. A communication writer called Egan has come up with an acronym to help us to remember: SOLER.
    S – Sit square on (face the child at their level wherever possible)
    O – Open body posture (make your body language say “I’m here, I’m ready for you”)
    L – Lean slightly forward (Watch a new couple. See how they lean toward each other to indicate interest.)
    E – eye contact (not all cultures like eye contact but most children like to look at eyes)
    R – Relaxed (an angry body is not relaxed, relax your shoulders, hands and face).
  2. Understanding the other persons cultural/social/political or geographical circumstances.We all listen through our own filters. Instead of ear plugs blocking our hearing, our filters are everything that has happened to us, our beliefs, ethics, experiences and preferences. These experiences/preferences can act to block our ability to hear exactly what the other person is saying. I find it hard to listen to people who have sexually abused children. Their child abuse behaviour acts as a filter and blocks me actively listening. I get around this as a counsellor by making it clear that I do not work with perpetrators of child sexual abuse. I do not refuse them help but I do refuse them my help because I know I may not actually be that helpful! I am unable to listen without judging.
  3. Understanding your own barriers to listening.We all listen through our own filters. Instead of being a cotton ball blocking our hearing our filters are everything that has happened to us, our beliefs, ethics, experiences and preferences. I find it hard to listen to people who may be a bit smelly. The smell acts as a filter and blocks me actively listening. I have got around this by only ever counseling in a well ventilated room where I can open the window if I have to. It is the other person’s right to be listened to fairly so therefore it is up to me to unblock my filters and to give the person my full attention.Similarly, if my mind is full of the mess I’ve left at home, my thoughts become a barrier to me fully listening to what the other person is saying. Worse than that though, is any preconceived thoughts I may have about race, religion or gender. If I sit there thinking that all men are liars, then I have a major listening block – a filter through which I receive faulty information.

Watch for an upcoming workshop on activie listening.

Parts of this article by Megan Bayliss
first appeared online (8.9.06) at families.com in
Make a difference in another child’s life: Actively listen to them.

  • Share/Bookmark

Citizen Marketing of Women’s business

Today is ‘Support my Girl Friend’ day. I woke up today and decided that women supporting women makes so much sense, women understand women, how come I don’t do it enough? While I support over coffee, in conversation or in commitment to women’s issues,  my reflections of real time, live, business support of my women friends does appear to be lacking. Shame on me but thank goodness I can rectify that!

Networking and ground level marketing are skills of mine. Just as I use my blog as citizen journalism, so too do I use my skills for citizen marketing. I support my girl friend’s amazingly helpful accommodation business by writing about her, Women in Business in Cairns: Brenda Campbell of FNQ Apartments, but is that enough? No, so today I have Stumbled her, Tweeted her, Face Booked her and damn it, when I go for coffee, I am going to leave her pamphlet on the table for the next person to discover. In fact, I think I’ll aim to hand out a few of her pamphlets. I will use my currency of rapport with people to build knowledge about her business.

Marketing takes many forms, including word of mouth and personal recommendation. What are women good at? Talking it up with the sisters and recommending a course of action suited to the situation – we are a marketing team unto our selves. We are also good at support and nurturing. Women’s ways are different to men’s ways and while the phollocentric language of business dictates the rules, women’s ways often get pushed to the lower ranks of “free marketing ideas” for people without a budget.

Women, we are a budget. We have great value, skill, voice and power. Our networks are more personal and supportive than mail lists and our ability to make personal recommendations is priceless. I look at the prevalence stats of sexual assault (1 in 3) and ponder what would happen if 1 in 3 people took positive action around child protection. I suggest that we would have fully funded early intervention and community based protective services.

If we accept that the world gender split is roughly equal, then women have an enormous role to play in supporting women headed business. Phollocentrism remains dominant because we have allowed it to be so in our daily business lives. Whereas women are still underpaid in comparison to their male counterparts and more likely to be in poverty than men, we are overlooking our greatest ability to sustain and thrive our businesses: other women with their women’s way of marketing.

Today, or any day, support a girl friend in business and use your citizen marketing skills to share your friend with other friends. Hand out her cards and pamphlets to other friends, interview and blog about her, Stumble her, Tweet her, Facebook her, or social network her to the rest of the world.

People You Need To KnowSupport a girl friend in business. Take the challenge and write, talk or social network your friend to the world. Be sure to leave me a comment and link so that I can go and meet your woman friend in business too.

  • Share/Bookmark

The richness of difference

Twelve months ago I posted on ensuring we see all that is non obvious in our lives. It is in the non obvious space where great comfort and happiness are often found. It is curious that I have fallen upon this old post again today because I am playing with the joy that quitting my job is going to bring me: time for coffee, friends, no more head lice from children, freedom to write whenever I want – DELICIOUS happiness, stay with me.

What do you see?

black-dotIf you answered, “A black dot,” you are only partially correct. What about all that white space around the black dot?!

We are each trained to see the obvious and therefore our eyes go straight there. We then live our lives obeying the obvious: rules, traffic lights, social etiquettes, time frames, the list goes on. Each time we obey, we further strengthen the obvious and leave out the richness of difference.

What might happen if we each began to dabble in our white space…our not so obvious or dominant? How different our lives may become?

By concentrating solely on the obvious, we limit our thinking, our creativity and our opportunities.

Instead of trying to live outside the box just like every one else trying to be different (outside the box is pretty crowded these days), get to know your white space. It is in the white space that the most delicious difference and most amazing opportunities are to be found.

Here’s a simple exercise to help you start seeing your white opportunities:

  • Look at this picture and describe what you see.

Jabiru aka locally known as Postman bird

  • Look past the obvious: look into the background and again describe what you see.
  • How do these second findings fit in with your life now, i.e: what associations can you make between what you see on a deeper looking at what is happening in your life now?

A challenge for today: Look at the most dominant thing in your life (partner, kids, debt, job, upcoming holiday, etc). What are your thoughts around it? Now take a deeper look at those thoughts. What other thoughts are back there that could be more useful if they became dominant? If they are helpful thoughts, concentrate on them all day. Make the helpful dominant and the not so helpful non dominant.

  • Share/Bookmark

Collapse time and alphabetise for a work life balance

Cubes with letters by hisks at sxc photo exchange

Time is a deficit of mine. I have had many counselling sessions with myself around my lack of personal time recently. I’ve surpassed the usual three warnings prior to dismissal and am now on a managed return to your life program. My husband, a Saint, understands the demands of my career in community child protection. My one at home remaining child forgets what I look like. How bad is that!

To collapse time, I have gone back to some basic time making strategies: lists and working my way through the alphabet. To underwhelm myself and provide a focus on a work/life balance I give myself a letter of the alphabet to deal with on that day. The letter is to be used for personal and family focus – NOT work focus.

I started at the letter “A” two weeks ago and I move to a new letter each day. The letter  for the day takes precedence over all other tasks: professional and personal.  “A” was to ring Aunt Aida and catch up, “B” was to write to Beatrice, “C” to play catch with the dogs, and the list goes on.

In focusing upon and achieving some personal time each day, I have become far more relaxed and positive. My history of a work/life balance is appalling. I have been a workaholic and am very easily drawn back into the hallmarks of the respectable addiction. But, workaholism IS an addiction and I am not pleased by the thought of having an addictive personality. I just cannot tolerate that so I strive to ensure motivation toward a work/life balance.

Today is “M” day. Me, me, me, me screams at me. The saddest thing about me today is that I cannot remember a single thing that “me” really likes doing for fun. Oh dear, looks like I need to do some massive sampling to discover which thing embraces me more than the others: coffee, chocolate, music, browsing in a fine dress shop, playing scrabble, doing cross words, writing short stories, lunch, botanic gardens, drive to Port Douglas, massage :)

Life is grand with a work/life balance. I cannot wait to get back to “M” again.

  • Share/Bookmark